Your kidneys may be small, but they play a vital role in keeping your body functioning properly. These powerful organs filter waste from your blood, regulate fluid balance, and produce essential hormones. Protecting your kidney health is crucial to preventing kidney disease and maintaining overall well-being.
Here are some key ways to support your kidney health:
1. Exercise Regularly
Staying active can help lower your risk of kidney disease by managing blood pressure and blood sugar levels. Aim for at least 150 minutes of moderate exercise per week to support your overall health.
2. Eat a Kidney-Friendly Diet
A balanced diet is essential for kidney health. Limit sodium, processed meats, fried foods, and sodas, as they can contribute to high blood pressure and kidney damage. Instead, focus on fresh fruits, vegetables, lean proteins, and whole grains.
3. Stay Hydrated
Drinking enough water helps your kidneys flush out waste and toxins. Proper hydration also reduces the risk of kidney stones and infections. Aim for at least 8 glasses of water per day, but adjust based on your lifestyle and doctor’s recommendations.
4. Quit Smoking
Smoking damages blood vessels, reducing kidney function and increasing the risk of kidney disease. If you smoke, quitting is one of the best steps you can take for your kidney and overall health.
5. Get Screened for Kidney Disease
Certain factors increase the risk of kidney disease, including diabetes, high blood pressure, obesity, a family history of kidney stones, or being over 60. If you fall into one of these categories, regular kidney function testing can help detect issues early.
6. Recognize Symptoms Early
Early detection of kidney disease is critical. Watch for symptoms such as changes in urine output, foamy or dark urine, and blood in the urine. If you notice any of these signs, consult a urology specialist.
7. Limit Alcohol Intake
Excessive alcohol consumption can stress the kidneys and increase the risk of kidney disease. Moderate drinking is key to maintaining kidney health.
8. Manage Blood Sugar Levels
If you have diabetes or prediabetes, keeping your blood sugar in check is essential. High blood sugar forces the kidneys to work harder, potentially leading to long-term damage.
Protect Your Kidney Health with Astera Urology
Your kidneys work hard for you—return the favor by keeping them healthy. If you have concerns about your kidney function or need a screening, Astera Urology is here to help. Talk to your doctor today about proactive steps to maintain kidney health.
published: Feb. 28, 2025, 9:10 p.m.