Your bladder plays an essential role in your body's waste removal system, but taking care of it doesn't have to be complicated. This November, let's focus on three simple steps you can incorporate into your daily routine to maintain optimal bladder health.
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Stay Hydrated Throughout the Day
Drinking enough water is one of the most crucial things you can do for your bladder health. When you stay hydrated, your urine becomes diluted, helping flush out bacteria and preventing urinary tract infections. Try to drink six to eight glasses of water daily. You'll know you're drinking enough when your urine is light yellow or clear. Darker urine often means you need more water. While water is your best choice, some beverages can irritate your bladder. Coffee, tea, alcohol, and carbonated drinks can all bother your bladder and make you need the bathroom more often.
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Don't Hold It When Nature Calls
When you feel the urge to go, don’t hold it in! Holding urine for too long stretches your bladder muscles and can cause them to weaken over time. This makes it harder to empty your bladder completely, which can lead to infections. Try to use the bathroom every three to four hours throughout the day. If you often skip bathroom breaks during work or errands, this is a habit worth changing for your bladder health.
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Practice Good Bathroom Habits
Take your time when urinating to make sure your bladder empties completely. Rushing can leave urine behind, which may lead to infections. Women should always wipe from front to back to prevent bacteria from entering the urethra.
Taking care of your bladder is easy when you follow these three steps. Stay hydrated with plenty of water, use the bathroom when you need to, and practice good bathroom habits.
If you're experiencing bladder discomfort, frequent infections, or changes in your urination, contact Astera Urology today to schedule an appointment with our experienced team.
published: Oct. 30, 2025, 3:38 p.m.